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¼ gotë mjaltë.
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Ruajeni atë në frigorifer. Hani 2 lugë çaji në ditë nga kjo përzierje, një në mëngjes dhe një në drekë pas ngrënies. Përsëriteni procesin për 1 javë rresht.
Nëse përzierja trashet me kalimin e kohës, mund t’a holloni duke i shtuar pak ujë. Mund ta ruani në frigorifer deri në 1 muaj.
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