Orizi jo vetëm që është shumë i lehtë për t’u gatuar por është dhe lehtësisht i tretshëm nga organizmi, duke e bërë atë një ushqim tepër të pëlqyer jo vetëm në kulturën aziatike, por edhe atë perëndimore. Por ekspertët duket se së fundmi kanë bërë disa hulumtime rreth vlerave ushqyese të orizit lidhur me metodën e gatimit.
Shumë lloje orizi janë të mbushura me arsenik për shkak të pesticideve dhe toksinave industriale që kanë mbetur në tokë. Andy Meharg, një profesor në Universitetin Queens në Belfast, provoi tri metoda të ndryshme të gatimit të orizit:
Së pari, ai gatoi orizin duke përdorur metodën tradicionale ku një gotë oriz përzihet me dy gota ujë, një metodë nga e cila orizi mbetej i mbushur plot me arsenic.
Në metodën e dytë, ai përdori pesë gota ujë për 1 gotë orizi. Kjo mënyrë gatimi bëri që orizi të humbte gati gjysmën e arsenikut në oriz, ndwrsa sipas metodes se trete Meharg la orizin në ujë gjatë gjithë natës, përpara se të gatuante atë. Ai zbuloi se kjo mënyrë reduktonte arsenikun me 80%.
Mënyra e duhur e gatimit:
Lini orizin në ujë gjatë gjithë natës
Në një tenxhere shtoni në raport 5:1 ujë dhe oriz dhe lëreni të ziejë për 15 minuta.
KennethJep
November 13, 2024 at 9:16 am
buy rybelsus: rybpharm rybelsus – semaglutide
Dennisrek
November 14, 2024 at 4:23 am
buy gabapentin: gabapentin GabaPharm – buy Gabapentin GabaPharm
Lloydvex
November 14, 2024 at 8:54 am
https://kampharm.shop/# kamagra oral jelly
Dennisrek
November 14, 2024 at 4:11 pm
buy rybelsus: buy rybelsus – rybpharm canada
Lloydvex
November 14, 2024 at 9:10 pm
https://erepharm.com/# ere pharm
RobertFam
November 15, 2024 at 2:48 am
https://kampharm.shop/# kamagra
Dennisrek
November 15, 2024 at 5:00 am
best ed pill ere pharm: cheapest ed pills ere pharm – buy ed pills
Robertiners
November 15, 2024 at 8:20 am
buy rybelsus online usa: semaglutide – buy rybelsus
LarryAdeni
November 15, 2024 at 4:34 pm
ed medications online: canadiandrugsgate – erectial dysfunction
Bradleyanync
November 15, 2024 at 5:18 pm
https://indianpharmacyeasy.com/# cheapest online pharmacy india
JamieMug
November 15, 2024 at 6:57 pm
https://indianpharmacyeasy.com/# п»їlegitimate online pharmacies india
GlennEncup
November 15, 2024 at 7:27 pm
mexican border pharmacies shipping to usa mexico pharmacy buying prescription drugs in mexico online
JefferyPoept
November 15, 2024 at 11:22 pm
indian pharmacy paypal: Best online Indian pharmacy – reputable indian pharmacies
JamieMug
November 16, 2024 at 12:22 am
https://indianpharmacyeasy.com/# world pharmacy india
Bradleyanync
November 16, 2024 at 5:30 am
https://canadiandrugsgate.com/# best pharmacy online
LarryAdeni
November 16, 2024 at 7:47 am
indian pharmacies safe: Online medicine home delivery – indian pharmacy
JefferyPoept
November 16, 2024 at 11:13 am
best online pharmacy india: Best online Indian pharmacy – cheapest online pharmacy india
JamieMug
November 16, 2024 at 11:46 am
http://canadiandrugsgate.com/# prescription drugs online without doctor
GlennEncup
November 16, 2024 at 1:14 pm
indianpharmacy com Online Indian pharmacy india pharmacy mail order
Bradleyanync
November 16, 2024 at 4:19 pm
https://indianpharmacyeasy.com/# online shopping pharmacy india
JamieMug
November 16, 2024 at 8:29 pm
http://canadiandrugsgate.com/# cheap erectile dysfunction pills online
JefferyPoept
November 16, 2024 at 9:46 pm
mexican online pharmacies prescription drugs: mexico pharmacy – purple pharmacy mexico price list
LarryAdeni
November 16, 2024 at 10:17 pm
ed treatment: Canadian pharmacy online – cheap medications
Bradleyanync
November 17, 2024 at 2:18 am
https://canadiandrugsgate.com/# new ed treatments
GlennEncup
November 17, 2024 at 4:32 am
prescription without a doctor’s prescription canadian pharmacy erectyle disfunction
JefferyPoept
November 17, 2024 at 8:37 am
buy medicines online in india: Best online Indian pharmacy – online pharmacy india
LarryAdeni
November 17, 2024 at 12:31 pm
medication from mexico pharmacy: MexicanPharmGate – buying from online mexican pharmacy
Bradleyanync
November 17, 2024 at 12:32 pm
http://mexicanpharmgate.com/# medicine in mexico pharmacies
JefferyPoept
November 17, 2024 at 6:15 pm
ed medications list: canadian pharmacy drugs gate – ed causes and treatment
GlennEncup
November 17, 2024 at 7:11 pm
buying from online mexican pharmacy mexican pharmacy online mexico drug stores pharmacies
Bradleyanync
November 17, 2024 at 10:12 pm
https://indianpharmacyeasy.com/# Online medicine home delivery
LarryAdeni
November 18, 2024 at 1:48 am
ed causes and cures: Canadian pharmacy online – buy prescription drugs from india
DerekKex
November 18, 2024 at 11:14 am
buy cheap clomid without prescription: clomid – can you get cheap clomid without a prescription
Danielorery
November 18, 2024 at 12:13 pm
amoxicillin 875 mg tablet https://clomidrexpharm.com/# cost of generic clomid without prescription
StevenSCABE
November 18, 2024 at 1:20 pm
order clomid without dr prescription: how to buy generic clomid online – generic clomid pill
BrandenCiz
November 18, 2024 at 1:47 pm
10mg prednisone daily: order Prednisone – buy prednisone 20mg without a prescription best price
Bradleyanync
November 18, 2024 at 3:48 pm
can you get generic clomid pills clomid where can i get cheap clomid without prescription
Danielorery
November 18, 2024 at 8:52 pm
purchase amoxicillin online http://amoxilcompharm.com/# amoxicillin 500mg pill
StevenSCABE
November 19, 2024 at 12:17 am
dapoxetine price: Priligy tablets – buy priligy max pharm
BrandenCiz
November 19, 2024 at 1:04 am
order generic clomid for sale: clomid purchase online rex pharm – can you get clomid without insurance
Bradleyanync
November 19, 2024 at 2:51 am
dapoxetine online buy priligy max pharm buy dapoxetine online
DerekKex
November 19, 2024 at 3:48 am
cost generic clomid: rexpharm – can i purchase cheap clomid without a prescription
Danielorery
November 19, 2024 at 6:23 am
amoxicillin cost australia https://amoxilcompharm.com/# amoxicillin cost australia
StevenSCABE
November 19, 2024 at 11:40 am
prednisone buying: prednisone – can you buy prednisone over the counter uk
BrandenCiz
November 19, 2024 at 12:34 pm
max pharm: dapoxetine online – max pharm
Bradleyanync
November 19, 2024 at 1:49 pm
amoxicillin 500mg without prescription Amoxicillin for sale amoxicillin tablets in india
DerekKex
November 19, 2024 at 8:14 pm
cost of cheap clomid no prescription: clomid – order cheap clomid without dr prescription
StevenSCABE
November 19, 2024 at 10:36 pm
where to buy cheap clomid without dr prescription: clomid rex pharm – generic clomid pill
BrandenCiz
November 19, 2024 at 11:45 pm
where buy clomid price: clomid rex pharm – can you get generic clomid prices
Bradleyanync
November 20, 2024 at 12:42 am
buy priligy max pharm cheap priligy dapoxetine online
StevenSCABE
November 20, 2024 at 8:17 am
can you buy clomid without insurance: clomid purchase online rex pharm – can i order generic clomid no prescription
BrandenCiz
November 20, 2024 at 9:28 am
buy dapoxetine online: buy dapoxetine online – priligy
DerekKex
November 20, 2024 at 10:39 am
buy priligy: buy priligy – priligy
StevenSCABE
November 20, 2024 at 6:12 pm
amoxicillin generic: Amoxicillin buy online – amoxicillin 500mg buy online uk
BrandenCiz
November 20, 2024 at 8:17 pm
amoxicillin 500 mg cost: amoxil com pharm – amoxicillin 500 mg price
DerekKex
November 21, 2024 at 1:38 am
40 mg prednisone pill: cheap prednisone – prednisone rx coupon
StevenSCABE
November 21, 2024 at 3:26 am
order amoxicillin online no prescription: Amoxicillin Com Pharm – amoxicillin 500 tablet
BrandenCiz
November 21, 2024 at 6:01 am
over the counter prednisone cheap: prednisone ray pharm – prednisone without prescription.net
Bernardkat
November 21, 2024 at 6:46 pm
buy clopidogrel bisulfate buy Plavix Clo plavix medication
Daviddow
November 21, 2024 at 7:18 pm
mexican pharmaceuticals online https://mexicanpharmgate.com/ best online pharmacies in mexico
Darrenmot
November 21, 2024 at 9:36 pm
https://lisinopril1st.com/# buy Lisinopril online