Kapsllëku është i zakonshëm. Shumica e njerëzve vuajnë nga kapsllëku në një moment në jetën e tyre. Gratë më shpesh vuajnë nga kapsllëku se meshkujt, dhe gjithashtu shpesh shfaqen tek njerëzit e moshuar.
Për fat të mirë, në shumicën e rasteve, kapsllëku është e përkohshme dhe vetëm ndryshimet e thjeshta në stilin e jetës mund të eliminojnë këtë problem të pakëndshëm. Kapsllëku shkakton fryrje të barkut, por gjithashtu mund të sjellë dhimbje, frustrim dhe ankth. Disa njerëz duhet të shkojnë 3 herë në javë dhe 2-3 herë në ditë. Është vlerësuar se 95% e njerëzve shkojnë nga 3 deri në 21 herë në javë dhe konsiderohet normale.
Simptomat e kapsllëkut përfshijnë:
Më pak se tri herë zbrazje në javë; Bark i fortë; Zbrazje zorrësh me problem; Ndjenja e zbrazjes së pamjaftueshme të zorrëve.
Konsiderohet se jeni kapsur nëse keni të paktën 2 nga këto simptoma brenda 3 muajve. Gjithashtu, kapsllëku mund të shkaktojë problem me stomakun, vjelljen dhe dhimbjen e barkut që zhduket pas zbrazjes së zorrëve.
Ju duhet menjëherë të kontaktoni mjekun nëse:
Keni dhimbje të stomakut ; Jashqitje të përgjakshme; Dhi.mbje e zorrës së trashë; Shkaqet e kapsllëkut Shkaqet më të zakonshme të kapsllëkut janë: Mungesë e lëngjeve ose dehidratim;
Konsumim i ulët i ushqimeve të pasura me fibra; Mungesa e aktivitetit fizik; Sindromi i zorrëve të ndjeshme; Ndryshimet në stilin e jetës (dieta, udhëtimi, shtatëzania, etj.); Stresi;
Përdorimi i pakët i laksativëve;
Sëmundjet e tiroides (hipotiroidizmi), sëmundja e Parkinsonit, hipertensioni, depresioni, hemorroidet;
Në shumicën e rasteve është e mjaftueshme të ndryshoni dietën dhe mënyrën e jetesës për të përmirësuar situatën dhe për të zhdukur simptomat e pakëndshme të kapsllëkut. Por nëse ndryshimet e tilla nuk përmirësojnë situatën ndonjëherë ajo kërkon trajtim mjekësor dhe marrjen e laksativave.
Konsumoni ushqime të pasura me fibra. Burimet më të mira të fibrave përfshijnë:
fruta (mollë, kumbulla të zeza, dardha, kajsi, portokall, banane), perime (domate, brokoli, spinaq, lulelakër, karrota), bishtajore dhe drithëra. Kufizoni konsumin tuaj të sheqerit, akulloreve dhe karameleve.
Ushtrohu rregullisht. Ecni disa herë në ditë për 10-15 minuta dhe do të përmirësoni performancën e sistemit të tretjes. Pini lëngje mjaftueshëm. Kufizoni konsumin tuaj të kafeinës sepse kafeina mund të shkaktojë dehidratim. Mos e injoroni nevojën për zbrazjen e zorrëve. Sa më shumë prisni, aq më shumë ujë absorbohet dhe bëhet e vështirë.
Laksativ natyror:
Përzieni një lugë gjelle mjaltë në ujë të nxehtë dhe pije në mëngjes. Është menduar se përzierja e lëngut të limonit dhe ujit të ngrohtë ndihmon për të parandaluar kapsllëkun.
Përziini fara susami dhe liri dhe hajini ato. Shumë argumentojnë se vaji i lulediellit ndihmon me kapsllëk. Konsumoni 2-3 lugë nga ky vaj në ditë.
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