Ushqime

Qumesht dhe sherebele : Rregullon pro.blemin me te madhe qe e kane te gjithe moshat

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Sherebela ka veprim anti-inflamator dhe antibakterial për shkak të vajrave thelbësore që gjenden në gjethet e saj. Ato përbëjnë një përqindje të madhe të acidit fosforik, vitaminës C, B1, P dhe tanin.Për të luftuar në mënyrë efektive kollën e thatë rekomandohet të kombinohet me qumësht, sepse ajo shpërndan mukusin dhe stimulon heqjen e tij, duke lehtësuar nxjerrjen e gëlbazës.

Përbërësit:

250 mg qumësht.

1 lugë gjelle urtë.

gjalpë.

mjaltë.

Përgatitja:

Shtoni sherebelën në qumësht dhe zieheni ne zj.arrë të derisa qumështi të fillojë të valojë.Sapo qumështi të valoj, hiqneni mënjanë dhe shtoni 1 lugë gjalpë. Mbuloheni me një kapak dhe le të qëndrojë për rreth 15 minuta.

Kullojeni lëngun që u përftua, dhe shtoni 1 lugë çaji mjaltë (nëse dëshironi, ju mund të shtoni 1 lugë çaji shafran Indie, për fëmijët një gjysmë lugë çaji) dhe përziejini ato mirë. Pijeni lëngun në mbrëmje gjysmë ore para gjumit .Përsëritni disa netë rresht dhe thoni lamtumirë kollës së bezdisshme.

Shënim: Sherebela nuk rekomandohet për nënat që janë duke i dhënë fëmijës gji pasi mund të heq prodhimin e qumshtit. Gjithashtu kjo pije duhet të pihet me kujdes nga njerëzit që janë të prirur për sëm.un.dje të veshkave dhe vuajnë nga te.nsi.oni i ulët.

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