Kan ceri është një nga sëmundjet më të frikshme të kohës tonë. Shkenca moderne është ende duke luftuar për të zbuluar kurën e cila do të kuronte ka ncerin. Megjithatë, studiuesit pajtohen me faktin se stresi kronik dhe inflamacioni luajnë një rol shumë të madh në zhvillimin e kësaj sëmundjeje vd ekjeprurëse.
Çfarë duhet të hani për të parandaluar kan cerin
Komponimet anti-inflamatore mund të jenë çelësi për parandalimin e kan cerit. Sigurisht, një jetesë aktive është shumë e rëndësishme për të menaxhuar stresin. Shumë ushqime që ndihmojnë në parandalimin e kësaj sëmundjeje mund të gjenden në kuzhinën tuaj.
Shafrani i Indisë
Shafrani i Indisë është një erëz e pasur me antioksidantë dhe një numër studimesh kanë treguar se ai ëshët në gjendje të vr asë qelizat e kan cerit dhe të parandalojë rritjen e tyre. Ai ka një efekt të mahnitshëm në kan cerin e gjirit, kan cerin e zorrëve, të stomakut dhe qelizave të kan cerit të lëkurës.
Piperi i zi
Piperina, komponenti aktiv i piperit të zi rrit efektivitetin e shafranit të Indisë, duke nxitur kurkumin që gjendet tek ky i fundit që të godasë qelizat kan cerogjene.
Vaj ulliri
Vaji i ullirit është një përbërës i pasur me antioksidantë dhe me sasi të konsiderueshme komponimesh që konsiderohen antika ncerogjene.
Receta e mëposhtme vjen nga Dr Carolyn Anderson i cili rekomandon marrjen e kësaj përzierje sa më shpesh të mundeni, në mënyrë që të parandaloni shfaqjen e kan cerit.
Përbërësit:
1/4 lugë çaji shafran Indie,
1/2 lugë çaji vaj ulliri,
1 majë luge çaji piper i ri.
Udhëzime:
Shtoni të gjithë përbërësit në një tas të vogël dhe përziejini mirë derisa të përftoni një përzierje homogjene. Shtojeni atë në supë, salaltë ose mund ta kombinoni me pak ujë dhe ta pini menjëherë.
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